Time management is the process by which we plan, organize, and exercise control over our schedule as we engage in daily activities. It’s knowing precisely what needs to be done, and allocating the appropriate amount of time to accomplish it. Managing your time will not just empower you, allow you more freedom in your schedule, and build your self-confidence, but it will help you see that you are capable of whatever you put your mind to.
This coaching tool kit employs a 3-step process to help individuals with ASD improve time management. You will start by exploring the ways that time management weakness affects your daily life. Next, you will choose from a list of strategies that tend to be helpful for improving time management. Lastly, you will set up a strategic plan to make improvements in specific areas of your life. After you have worked on these improvements, you will reflect back on your progress to improve self awareness.